Eat a diet full of plenty of calcium-rich foods, such as yogurt, soybeans, tofu and salmon. Foods high in vitamin D include egg yolks, fatty fish, liver and fortified milk.
Related Posts
![](https://sellableliving.com/wp-content/uploads/2022/04/table-plant-grain-fruit-morning-bowl-701015-pxhere.com_.jpg)
Foods to Eat for Healthy Bones
If you’re worried that dietary changes alone might not be enough to keep your bones strong, talk to your healthcare…
![](https://sellableliving.com/wp-content/uploads/2022/04/table-cafe-restaurant-dish-meal-food-674478-pxhere.com_.jpg)
Heartwarming Dishes To Lighten Up Your Day
When you’re fending off the feels (you know the ones), the only thing that’s really proven to help is lots and lots…
![](https://sellableliving.com/wp-content/uploads/2023/04/brevill-800-orange-juice.jpg)
5 Best Orange juice machines on Amazon
If you’re a fan of fresh, homemade orange juice, investing in a good quality orange juice machine can be a…